Whoever you are, Pilates can help you rediscover your strength.

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Remember how strong you are

Confidence · Knowledge · Strength

Choose a Pilates class that’s right for you

Group mat pilates

Pilates classes for all abilities. Beginners, intermediate and mobility for older clients. Whether you are new to Pilates or have experience I have a class to suit you.

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Men's Pilates

Men’s only mat Pilates classes. The focus of this class is stretch, mobility and strength. All classes are on the mat using a range of different props.

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Private 1:1 pilates

1:1 Pilates at my studio or in your home. Perfect if you’re new to Pilates, recovering from an injury, pre/post-natal or simply love a tailored class specific to your needs.

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What my clients say

"After 3 kids my back and pelvic floor were shot - Rachel has turned back my body clock; I am stronger than I have been for years and no longer suffer from chronic back pain."

Ginny Lort
"I’m amazed by how far I’ve progressed: my body is remembering what it is capable of, my pelvic floor is stronger and my lower back pain has completely gone."

Lucinda Grafton
"I have had a lot of knee problems in the past and can now do so much more with my knees and can feel they are much stronger. I really look forward to her classes."

Pam Woodhead
"My mobility and flexibility have improved. Rachel is very patient and encouraging, taking time to make sure movements are carried out correctly for maximum effect."

Liz Bailey

Strength

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Confidence

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Knowledge

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Strength - Confidence - Knowledge -

Remember how strong you are

My mission is to help as many people as possible to rediscover their own strength.

No matter your age, sex, life stage, I can guide you to a better understanding of your body. I can help you to build your strength and confidence so that you can lead a healthier life.