Pilates during peri/menopause

We are all fast becoming well-versed in this topic and what happens to our bodies at 40 and beyond as women.  With the loss of oestrogen comes the decline of muscle mass, bone density, weight gain and hormonal changes that affect us physically and mentally.  At this time in our lives we really do need to give ourselves permission to train and nourish our bodies so get through this change in the most positive way possible .  

Why is Pilates important at this stage?

- Focus on pelvic floor health

Pilates strengthens and supports the pelvic floor which is affected in peri/menopause.  It can also help to manage incontinence and prolapse.  

- Improves muscle mass & bone density

Pilates is safe strength training and in my classes I use light weights to help improve muscle mass.  Pilates builds the strength of the stablising muscles that protect your joints rather than the big superficial muscles therefore making it so good for protecting your body for the long-term. Explore my classes

- Weight management

During this time women are more likely to gain weight around the waist.  Pilates focuses on core strength and working the deep abdominal muscles therefore helping to keep this at bay.

- Reduced back pain

With the improved 'core strength' comes a better support or 'corset' to protect your back. 

- Improved mood and confidence

Pilates is a meditative form of exercise in my opinion.  It requires concentration and connecting your body and your mind and and you walk out of a class feeling stronger physically and mentally.  

If you’re interested in learning more, please get in touch with me or book in to my free taster lesson.