Pilates for men

Roger Federa, Tiger Woods, Andy Murray and Harry Styles.

What do these famous men all have in common?

They all swear by Pilates and incorporate it into their weekly fitness regimes.  

A growing number of professional athletes incorporate Pilates into their training programmes.  Looking after your joints, your back and your stabilising muscles is key and so core strength training is non-negotiable.  Andy Murray puts his post back op recovery down to Pilates. 

My Monday evening 'Men-only' class focuses on stretch, mobility and strength so why not come along and give it a try. Book now